These days, you possibly can’t navigate the sweetness aisle without seeing the word “collagen” brandished in just about each product imaginable. From serums to sheet masks, each product claims to either preserve, boost or restore its production. But before you dismiss this collagen craze as just another beauty fad, let’s take a look at what it is precisely and why we need so much of it within the first place.
The Skin Benefits of Collagen
Among different things, collagen is chargeable for keeping skin agency, supple and smooth. Research shows that ingesting collagen can improve the overall look and feel of skin. A research printed in the journal Skin Pharmacology and Physiology discovered that women who took a collagen complement as soon as a day had marked improvements in skin elasticity after a month’s time. The women also showed higher ranges of hydration within the skin at the end of the study.
Collagen additionally improves elasticity, which reduces the appearance of stretch marks and cellulite. A study revealed in the Journal of the European Academy of Dermatology and Venereology states that while nothing can eliminate stretch marks altogether, collagen injections are one remedy that may help forestall new stretch marks from forming and fade current ones. This research also explains that topical skin care therapies that increase collagen production can help diminish the appearance of stretch marks as well.
When it involves collagen’s ability to reduce the look of cellulite, a examine published within the Journal of Medicinal Meals found that girls who took collagen supplements for six months showed an improvement within the look of their moderate cellulite at the finish of the study. (Like stretch marks, there’s nothing that can totally remove cellulite.) The study authors explain that collagen is able to restore “dermal construction,” which is what offers it the ability to smooth the look of cellulite.
How Collagen Breaks Down
Unfortunately, our body inevitably loses collagen over time. Starting in our 20s, its production goes down by 1 percent each year. “Collagen fibers are degraded by enzymes and synthesis can be diminished by UV exposure from the sun, which can lead to photographaging or wrinkling,” explains Dr. Skelsey. The breaking down of collagen is also additional affected by other factors comparable to pollution, smoking, alcohol and stress.
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